One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight…

At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a heavy burn. Either way ….. it’s no fun! Although the…

People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s or other fast food restaurant…

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me…